Oil Massage in Bern
Soothing oil massage combining gentle Swedish techniques with Thai influences. Relieves tension and promotes deep relaxation.
Oil Massage
Relax and enjoy our soothing oil massage, a perfect introduction to therapeutic bodywork. Using high-quality aromatic oils selected for their healing properties, our therapists combine gentle Swedish techniques with traditional Thai influences to create a deeply relaxing experience. The soft, flowing movements help release superficial tension, improve circulation, and calm the nervous system. This treatment is ideal for first-time visitors or anyone seeking gentle, restorative touch.
At a Glance
What is an Aroma Oil Massage?
Aroma oil massage is a particularly gentle and sensual massage form using high-quality essential oils. These oils are carefully selected and mixed with a carrier oil to unfold their healing effects through both skin absorption and sense of smell.
Each essential oil has specific therapeutic properties: lavender calms and promotes sleep, peppermint refreshes and relieves headaches, eucalyptus opens airways, and citrus oils lift mood and promote concentration. At Leo Health Massage in Bern, your therapist individually tailors the oil blend to your needs.
The gliding massage movements with warm oil allow a particularly gentle yet effective muscle treatment. The oil penetrates the skin, nourishes tissue, and leaves a silky-soft skin feeling. Simultaneously, the essential oils work through aromatherapy on the limbic system — the part of the brain controlling emotions and memories.
Aroma oil massage is ideal for stress reduction, emotional exhaustion, and as a soothing timeout from hectic daily life.
Treatment Process
1. Consultation: Your therapist discusses your current needs and selects the appropriate oil blend.
2. Preparation: The room is set with soft lighting and calming music. You lie on the prewarmed massage table.
3. Warm-up: Warm oil is applied. Gentle, long strokes warm the tissue and distribute the oil evenly.
4. Main treatment: Flowing, rhythmic movements treat the entire body with gentle to medium pressure.
5. Focus areas: Special attention for areas with increased tension.
6. Rest phase: The treatment concludes with especially gentle movements for deep relaxation.
Conditions & Indications
- Stress-related muscle tension in neck, shoulders, and back
- Emotional exhaustion and burnout symptoms
- Sleep disorders and restlessness
- Dry or stressed skin
- Headaches from tension
- General fatigue and lack of energy
- Anxiety and nervous restlessness
- Mild circulation problems
Contraindications
- Allergies to essential oils or nut oils (please inform in advance)
- Acute skin inflammation, eczema, or open wounds
- Fever or acute infectious diseases
- Severe cardiovascular diseases
- Thrombosis or varicose veins
- Pregnancy in 1st trimester
- Sunburn in the treatment area
Aftercare Tips
After your aroma oil massage, let the oils continue to work on your skin for at least 2 hours before showering. Drink plenty of water. The essential oils continue to have their therapeutic effect for hours after the treatment. Avoid direct sun exposure on oiled skin. Enjoy the deep relaxation and avoid stressful activities for the rest of the day.
Recommended Frequency
For stress reduction and general well-being, we recommend an aroma oil massage every 2–4 weeks. For emotional exhaustion or sleep problems, weekly sessions for 3–4 weeks can bring significant improvement. Many clients establish a monthly ritual for sustained relaxation and self-care.
Insurance & Coverage
Aroma oil massage at Leo Health Massage is performed by EMR and ASCA certified therapists. Reimbursement through supplementary insurance for complementary medicine is possible. Please check with your health insurance. We provide detailed receipts.
Frequently Asked Questions
We use high-quality, natural massage oils known for their nourishing and healing properties. The oils are matched to your skin type and needs. Please inform us in advance about any allergies.
Thai Massage uses acupressure and stretching without oil, while the Oil Massage combines gentle, flowing strokes with aromatic oils. The Oil Massage is especially soothing for dry skin and when you prefer a gentler, more relaxing treatment.
For a complete full-body oil massage, we recommend 60 or 90 minutes. The 30-minute option is ideal for targeted partial body treatment. At 120 minutes, you receive an especially deep treatment with extra time for problem areas.
Yes, aroma oil massage at Leo Health Massage is EMR and ASCA certified. Many Swiss supplementary insurances reimburse complementary medicine costs. Coverage varies by plan — we recommend checking with your insurance. A detailed receipt is provided after each treatment.
Please inform your therapist about all known allergies before treatment — especially to nuts, essential oils, or certain plants. We carry high-quality, hypoallergenic oils and can individually adjust the blend. If in doubt, we perform a small skin test on the forearm before the massage begins.
Yes, oil massage not only treats muscles but also nourishes the skin. The high-quality oils — often based on jojoba, almond, or coconut oil — penetrate the skin, provide moisture, and leave a silky-soft feeling. Essential oils like lavender or rose have additional skin-soothing properties. We recommend letting the oils absorb for at least 2 hours before showering.
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Leo Health Massage Bern
| Sunday | 10:00 – 20:00 |
| Monday | 10:00 – 20:00 |
| Tuesday | 10:00 – 20:00 |
| Wednesday | 10:00 – 20:00 |
| Thursday | 10:00 – 20:00 |
| Friday | 10:00 – 20:00 |
| Saturday | 10:00 – 20:00 |